Izitaki zobunzima zivumela abasebenzisi abaninzi ukuba benze umthambo ngaxeshanye.Tsala ezantsi, tsala ixesha elide, i-triceps tyhala ezantsi kunye ne-hi/lo pulley ehlengahlengiswayo.I-soft pad kwibhentshi isebenzisa iteknoloji ekhethekileyo ukubonelela ngenkxaso enkulu kunye nokuthuthuzela ngexesha lokuzivocavoca.

Izixhobo zomthambo zibonelela ngeenzuzo ezininzi ezinokuphucula uhambo lwakho lokuqina.Izixhobo ezifanelekileyo zokuzilolonga zinokuncedisana nenkqubo yakho yokomelela kwaye zibe negalelo kwindawo ekhuselekileyo, esebenzayo ngakumbi, kwaye eyonwabisayo yokuzilolonga.