Ngaba ujonge indlela esebenzayo neyonwabisayo yokufumana umthambo omkhulu ekhaya?Ungajongi kude kunebhayisekile yangaphakathi!
Ngebhayisekile ejikelezayo, unokonwabela izibonelelo zeklasi yomjikelo ojikelezayo ukusuka kubuthuntu bekhaya lakho.Lukhetho oludumileyo, olunika uhambo olugudileyo noluzolileyo kunye nokumelana nokulungelelaniswa ukuze kuhambelane nenqanaba lokuqina kwakho.
Xa kuziwa kwi-cardio exercise, akukho nto ifana nokujikeleza.Ngokubandakanya ibhayisekile ejikelezayo kwindlela yakho, unokuphucula impilo yakho yentliziyo, ukonyusa unyamezelo, kunye nokutshisa iikhalori.Kwaye, ngokulula kokuzilolonga ekhaya, uya konga ixesha kunye nemali ngelixa ufezekisa iinjongo zakho zempilo.
Qhagamshelana nam ngolwazi oluthe kratya malunga neBhayisekile yethu entsha kraca yangaphakathi yokukhwela ibhayisekile.
Ixesha lokuposa: Aug-19-2023