1. Ukusetyenziswa kwamandla aphezulu
Nokuba umntu ozilolongayo uhamba ngesantya esiphantsi kumqeqeshi wezinyuko, unokudibanisa ngokufanelekileyo inkqubo yokusebenza kwe-cardio, ukunika inkxaso eyomeleleyo kwi-cardiovascular and muscle active tissues, kunye nokukhawulezisa ukusetyenziswa kwamafutha omzimba.
2. Ukunciphisa ukulimala kwezemidlalo.
Iimvavanyo zibonise ukuba ngokusebenzisa amandla afanayo, isinye kwisithathu somgama kumqeqeshi wezinyuko unokuhanjwa ngaphezu kowona wangaphandle.
ukunyuka intaba, kwaye umsebenzisi uya kukhululeka ngakumbi.Umatshini wezinyuko ubeka uxinzelelo oluncinci kumalungu abantu kunabanye oomatshini bokuqina.
Ixesha lokuposa: Jun-03-2022