Xa umthambo osebenzayo kunye nokutya okufanelekileyo kuye kwaba yikhowudi yokuziphatha yabaninzi bomzimba, ukuzila ukutya kuye kwaba yindlela yokuzivocavoca enokuba nayo zombini.
Kuba abantu abaninzi bacinga ukuba ukwenza umthambo emva kwexesha lokuzila ukutya kunokukhawulezisa ukutshiswa kwamafutha.Oku kungenxa yokuba iivenkile ze-glycogen emzimbeni sele ziza kuphelelwa emva kokuzila ixesha elide, okuthetha ukuba umzimba unokutya amanqatha amaninzi ngexesha lokuzilolonga.
Kodwa umphumo wokutshisa amanqatha wokuzila ukutya awunakuba uphezulu.Ingxaki ye-hypoglycemia ebangelwa kukuzilolonga ngokukhawuleza iya kunciphisa kakhulu ukusebenza komthambo.
Umzekelo, ungabaleka iikhilomitha ezintlanu kwi-aerobic esiswini esingenalutho, kodwa unokubaleka iikhilomitha ezisibhozo ukuya kwezilishumi emva kokutya.Nangona ipesenti yamafutha atshiswe kwisisu esingenalutho iphezulu, iikhalori ezipheleleyo ezitshisiweyo zinokuba phezulu kunye nomthambo emva kokutya.
Ayisiyiyo loo nto kuphela, kodwa umthambo wokuzila ukutya unokungaqiniseki okukhulu kumaqela ahlukeneyo abantu.
Kubaxhasi bemisipha abenza umthambo wokuzila ukutya ixesha elide, inani lokuphindaphinda amandla amaninzi lingancitshiswa, kwaye isantya sesigaba sokubuyisela emva kokuzivocavoca siya kuba sincinci kuneso sabasebenzi abadla ngokuqhelekileyo;ngelixa abo baneswekile yegazi ephantsi bethanda ukuba nesiyezi kunye nokuba nesiyezi emva kokwenza umthambo kwisisu esingenalutho.Iingxaki zokothuka kwexesha elifutshane;abakhi bomzimba abangalali ngokwaneleyo kunye nesimo sengqondo esibi, kunye nokuzilolonga ngokuzila ukutya banokufumana ukungalingani kwehomoni.
Ukuzila ukutya kunokutshisa amanqatha, kodwa kungekhona wonke umntu.Ngokukodwa kwabo baqeqeshelwa ekhaya ngexesha lobhubhani, kufuneka kuqwalaselwe umthambo wokuzila ukutya.
Ixesha lokuposa: Jun-17-2022