Izixhobo zokufaneleka kweCardio - Umqeqeshi we-Elliptical
Umqeqeshi we-Elliptical sisixhobo esixhaphake kakhulu soqeqesho lwe-cardio-respiratory fitness kwiiklabhu zokuzilolonga jikelele, kwaye ikwathandwa kakhulu ngabasebenzisi.Inokusetyenziswa ngokukhuselekileyo ngabancinci nabadala.Ayinamandla njengebhayisekile ejikelezayo, kwaye ayikruquli njengebhayisekile yomthambo.Ivakala njengokuhamba emajukujukwini, ngoko ikwabizwa ngokuba ngumhambi wasemajukujukwini.Iingenelo zokusebenzisa umatshini we-elliptical ukuxhathisa umthambo ohlengahlengiswayo, ukuma komzimba owoluliweyo (ngaphandle kwenguqulo ye-copycat enesihlalo), amathuba amancinci okulimala kwezemidlalo, kunye nengxolo ephantsi.
Izixhobo zeCardio fitness — Umatshini wezinyuko
Umatshini we-stair ngumatshini onokunceda ukuphucula ukusebenza kwamalungu omzimba, ngokukodwa kumsebenzi wentliziyo kunye nemiphunga.Ukunyuka kwezitebhisi kunokunceda ukwandisa ukujikeleza kwegazi kunye nokudlala indima ebalulekileyo ekunciphiseni ukuphumla kwentliziyo kunye nesantya sokubuyisela intliziyo.Ukongezelela, kwinkqubo yokunyuka kwezitebhisi, kunokunceda ukwandisa umthamo wokuthwala i-oksijini, oluncedo ekuphuculeni inkqubo ye-cardiovascular system, ukuphucula umthamo wemiphunga kunye nokunye.
Ixesha lokuposa: Jun-03-2022