Abantu abaninzi bathi abanalo ixesha lokuzilolonga.Ziziphi iindlela ezifanelekileyo kubantu abaphila ubomi obukhawulezayo?
Ukuba awunaso isiseko sezemidlalo, ubuthathaka ngokwentelekiso, kwaye awukwazi ukuthatha inxaxheba kuqeqesho olucwangcisiweyo, ungaqwalasela isixhobo sokuzilolonga sime nkqo ibhayisekile.
Ngesi sixhobo sokufaneleka, kufana nokuba ne-gym encinci ekhaya, unokulahlekelwa ngamanqatha kwaye uphumule ekhaya, kwaye yonke intsapho inokuyisebenzisa kunye.
Iibhayisekile ezithe tye zinokomeleza izihlunu zamalungu ethu asezantsi.
Ibhayisekile ethe tye ithambile kwaye inokunciphisa ngokufanelekileyo uxinzelelo emadolweni, ngoko ke ifaneleke ngakumbi abantu abanamajoyinti amadolo abuthathaka bokuqina kwemihla ngemihla.
Namhlanje, ndincoma ibhayisikili ye-SUNSFORCE echanekileyo, efanelekileyo ngakumbi kwintsapho yonke.
Ixesha lokuposa: Jun-10-2022