ICANDELO LEBHNSHI PRESS

I-Flat Bench Press isebenza ngokuyinhloko imisipha yesifuba kunye namagxa kunye ne-triceps.Ngaphambi kokuba uqale qinisekisa ukuba izibambo zihambelana nombindi wesifuba sakho.Ibhentshi inokufuna ukulungiswa, okunokwenziwa ngokusebenzisa isibambo esibomvu kwindawo yayo ethe tye.Ukugcina iinyawo zakho ziqinile emgangathweni kwaye umva osezantsi ucinezelekile kwiphedi yangasemva tyhala phezulu uqhuba ukusuka engqinibeni.Yima okomzuzwana phezulu ukuze ucinezele isifuba sakho ngelixa uphantsi koxinzelelo.Lawula iingalo zibuyele ezantsi, uyeke ukudibana nebar yokhuseleko.Unokwenza oku kunye nebar yokhuseleko yeziko esusiwe, evumela ukuba zombini iingalo zeLever zisebenze ngokuzimeleyo

I-SUNSFORCE HPA404 Izitishi eziSinye i-Multi Gym yenye yeemveliso ezibonakalisiweyo zoluhlu lwentengiso olukhanyayo.Iinkcukacha zikoku kulandelayo.