NgoMeyi 31, 2022, abaphandi kwiKholeji yaseSkidmore kunye neYunivesithi yaseCalifornia State bapapasha isifundo kwiphephancwadi iFrontiers in Physiology ngomahluko kunye nemiphumo yokuzivocavoca ngokwesini ngamaxesha ahlukeneyo emini.
Uphononongo lubandakanya abafazi be-30 kunye namadoda angama-26 aneminyaka eyi-25-55 athathe inxaxheba kwiiveki ze-12 zoqeqesho loqeqesho.Umahluko kukuba abathathi-nxaxheba ababhinqileyo nabangamadoda ngaphambili babelwa ngokungenamkhethe kumaqela amabini, elinye iqela lizilolonga phakathi kwe-6:30-8:30 ekuseni kunye nelinye iqela elenza umthambo phakathi kwe-18:00-20:00 ngokuhlwa.
Ngokweziphumo zophando, impilo yonke kunye nokusebenza kwabo bonke abathathi-nxaxheba kuphuculwe.Okubangel’ umdla kukuba, ngamadoda kuphela awayezilolonga ebusuku abone ukuphucuka kwecholesterol, uxinzelelo lwegazi, izinga lokutshintshiselana ngokuphefumla, kunye necarbohydrate oxidation.
Ngokukodwa, abafazi abanomdla ekunciphiseni amanqatha esisu kunye noxinzelelo lwegazi ngelixa ukwandisa amandla emisipha yomlenze kufuneka bacinge ngokuzivocavoca ekuseni.Nangona kunjalo, kubasetyhini abanomdla wokufumana amandla omzimba aphezulu, amandla, kunye nokuqina kunye nokuphucula isimo sengqondo kunye nokuhlutha okunesondlo, ukuqeqeshwa kwangokuhlwa kuyakhethwa.Ngokuchaseneyo, emadodeni, ukwenza umthambo ebusuku kunokuphucula intliziyo kunye nempilo yemetabolism kunye nempilo yeemvakalelo, kwaye kutshise amanqatha amaninzi.
Ukuqukumbela, elona xesha lilungileyo losuku lokuzilolonga liyahluka ngokwesini.Ixesha lemini owenza umthambo limisela ukuqina kokusebenza komzimba, ukwakheka komzimba, impilo ye-cardiometabolic, kunye nokuphuculwa kwemo yengqondo.Kumadoda, ukwenza umthambo ngokuhlwa kwakusebenza ngakumbi kunokuzivocavoca ekuseni, ngelixa iziphumo zabasetyhini zahluka, ngamaxesha ahlukeneyo okuzilolonga aphucula iziphumo zempilo ezahlukeneyo.
Ixesha lokuposa: Jun-10-2022