Umdibaniso we-hip udibaniso olukhulu, olunobunzima obuphantsi koxinzelelo oluninzi emzimbeni yonke imihla.
Ukuba intlungu ye-hip iyenzeka, ezinye iindlela zokuzivocavoca ezilula zinokusebenza ekuncedeni ukunciphisa okanye ukuphelisa intlungu ye-hip.Ukuzivocavoca kancinci ngakumbi ukomeleza i-hip kunokunceda ukwandisa amandla e-hip kunye nokuphucula ukuhamba.
Ukulimala okuphindaphindiweyo okanye okungapheliyo kwi-hip, idolo kunye ne-ankle kunokubangelwa ubuthathaka kwi-core musculature ehambelanayo.Ukulimala okuninzi kwezemidlalo okuqhelekileyo kunokubangelwa ubuthathaka kwi-hip, kwaye ukuqeqeshwa kwamandla e-hip ephezulu kunokuba yinxalenye ebalulekileyo yeprogram yokuzivocavoca enokunceda ukuphucula amandla e-hip, ukunciphisa intlungu kunye nokuphucula ukuhamba ngokubanzi.
Ngaphambi kokuba uqalise nayiphi na inkqubo yokuzivocavoca, qiniseka ukuba uqhagamshelane nogqirha wakho kunye nonyango lomzimba ukuze uqinisekise ukuba imithambo ifanelekile kwimeko yakho ethile kwaye uphuhlise isicwangciso sokufunda esihle saloo njongo.
Ixesha lokuposa: Nov-16-2022