Uyenza njani i-Bicep Curl ehleliyo

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  • Inyathelo 1:Hlala phantsi esihlalweni kwaye ubeke umva weengalo zakho kwi-pad ephambi kwakho.
  • Inyathelo lesi-2:Bamba izibambo izandla zakho zijonge phezulu.
  • Inyathelo lesi-3:Ngoku zisonge izibambo ziye emagxeni akho kwaye emva koko uzithobe ngasemva.
  • Inyathelo lesi-4:Oku kugqiba uphindaphindo olunye.

Ixesha lokuposa: Jul-22-2022