I-Flat Bench Press
Iiplanga zityhala umshicileli yindlela entle yokusebenza phakathi kwesifuba sakho kwaye kufuneka ibe yenye yezinyusi zakho.Njengentshukumo edibeneyo, ukwenza oku kuya kunceda ukwakha ubunzima bomzimba opheleleyo.Ungasebenzisa iplanga okanye ibhentshi yobunzima obuhlengahlengiswayo ukwenza le mithambo.
Ukwenza njani.
Yenza umqolo wakho kwaye uqinisekise ukuba iinyawo zakho zityalwe ngokuqinileyo phantsi.Xa i-barbell icwangcisiwe, kufuneka ibe ngqo ngaphezulu komgca wakho wokubona.Khulula i-barbell kwaye uyihlise esifubeni sakho ukuze i-barbell ityekele phambili kancinci.Tyhila phezulu kwindawo yakho yokuqala.
Iingqiniba zakho kufuneka zibe ngaphakathi kancinci, malunga ne-angle ye-45 degree kumzimba wakho.Oku kuya kunceda ukukhusela amalungu akho egxalabeni njengoko ukuphakama kwakho kuqhubela phambili ukuya kubunzima obunzima.
Iguqulelwe nge-www.DeepL.com/Translator (uguqulelo lwasimahla)
Ixesha lokuposa: Apr-10-2023