Qala ngokufumana ubunzima obufanelekileyo bokuphakamisa, emva koko uhlengahlengise ubude besihlalo ukuze xa uhleli, iingalo zakho zibe ngaphantsi kancinane kobude begxalaba.
Kanye ngexesha, gcina iinyawo zakho zithe tyaba phantsi kwaye ufikelele kwisibambo somatshini.Ngomphambili wakho uqinisiwe, umva wakho ucinezele i-pad yangasemva, iingalo zakho ziya kwanda, zixhomekeke kancinci, iintendelezo zijonge phambili.Le yindawo yakho yokuqala.
Goba iingqiniba zakho kancinci, cinezela isifuba sakho, kwaye uzise iingalo zakho ezoluliweyo phambi komzimba wakho, kufutshane nomgca wengono, imizuzwana eyi-1-2 njengoko ukhupha umoya.Gcina umzimba wakho umile njengoko iingalo zakho zikhupha i-arc ebanzi kumalungu akho egxalabeni.Misa kwaye ucinezele umzuzwana ekupheleni kwentshukumo apho umatshini obambayo udibana phakathi kwaye iintende zijongana.
Ngoku phefumlela umoya njengoko ujija isindululo ukubuyisela isifuba sakho kwisandiso esipheleleyo kunye neengalo zoluliwe.Kufuneka uzive izihlunu zakho ze-pectoral zolula kwaye zivule.
Ixesha lokuposa: Jul-15-2022