Abantu abaninzi bagxininisa ekusebenziseni umatshini we-elliptical ixesha elithile ngendlela engafanelekanga yoqeqesho, kwaye bafumanisa ukuba akubonakali nje kuphela iingenelo ezininzi zomatshini we-elliptical (ukunciphisa, ukulahlekelwa kwamafutha omzimba ngokupheleleyo, ukuphakamisa i-buttock, njl.). kodwa ikwabangela ukungonwabi emzimbeni, kunye nokumila komzimba okungentle.
Ke ngoko, indlela ebanzi, ecwangcisiweyo kunye nechanekileyo yokusetyenziswa komatshini we-elliptical inqaku elidumileyo lesayensi isayimfuneko.
Indlela echanekileyo yokusebenzisa umatshini we-elliptical ibandakanya: i-posture, indawo yamandla.
1. Jonga phambili, gcina umzimba wakho ongasentla ume nkqo, kwaye musa ukugoba umqolo wakho ngesifuba sakho.
2. Incam yencam ejonge kwindawo enyovwayo ukuthintela ukutyibilika ngexesha lentshukumo, indawo yokunyovwa ngonyawo lwasekhohlo nasekunene kufuneka igcinwe kwindawo efanayo nenyovwayo.
3. Idolo lijonge phambili, kwaye idolo akufanele liboshwe okanye lijikwe.
Ixesha lokuposa: May-05-2022