1.Lungisa ukuma komzimba: ngqiyama phambili
Xa umile ngokuthe tye, i-curve yesenzo sokunyuka kwecala lifana ne-force curve ye-trapezius muscle (ukuphakamisa), ngoko kulula ukubandakanya ngokungazi kakuhle i-trapezius muscle.Ufanele ulungelelanise ukuma komzimba kwaye uncike phambili, njengokungathi Xa ulungiselela i-squat, uncike phambili kunye nomzimba ophezulu ukwenzela ukuba umgca we-deltoid ophakathi kwamandla ulungelelene nomhlaba kwaye ubunzima boqeqesho bugxininiswe ngakumbi kumagxa.
2.Ingqikelelo yesenzo esichanekileyo: iParabolic Trajectory
Ngethuba lokunyakaza konke, izandla kufuneka zandise kangangoko kunokwenzeka kumgangatho kwaye emacaleni asekhohlo nasekunene omzimba, ngamanye amazwi, akhuphe ngaphandle.Yiba nomfanekiso usebenzisa ii-dumbbells ukuzoba isiqingatha sesangqa endaweni yokusiphakamisa, ukuze unqande ii-engile ezijiyileyo kangangoko kunokwenzeka., I-levator scapularis ebandakanyekayo kwimbuyekezo.
Ixesha lokuposa: Jul-15-2022