Ke uyisebenzisa njani iSmith Machine?Nazi ezinye iingcebiso malunga nendlela yokusebenzisa i-Smith Machine ukuphucula i-hips yakho, i-glutes kunye nezinye iindawo.
Ii-squats ezinzulu
Nantsi indlela yokwenza le ntshukumo yakudala kumatshini wakwaSmith:
Beka ibha - ikhululekile okanye ilayishwe kwangaphambili ngobunzima - ekuphakameni kwamagxa.
Bamba ibha ngezandla zakho ububanzi begxalaba ngaphandle.
Hamba kancinci ukuya phambi komatshini, iinyawo zihlukane, uvumele ibha ukuba iphumle ngobunono emva kwamagxa akho.
Tyhila phezulu ukunyusa ibha ngaphandle kwindawo etshixiweyo.
Izihlunu zakho eziphambili ziya kubandakanyeka njengoko ucotha kancinci de amadolo akho abe kwi-angle ye-90 degree.Qinisekisa ukuba ugcina intloko yakho ikwimeko entle engathathi hlangothi!
Bamba isekhondi enye ukuya kwemibini.
Tyhala phantsi ngezithende zakho uze ume kwakhona, ucinezele iimpundu zakho njengoko ufikelela kwindawo yokuma.
Ixesha lokuposa: Apr-27-2023