I-1: Iinyawo zi-perpendicular emhlabeni, kwaye izithende zeenyawo zombini zikwi-plane efanayo ethe tye, ehamba ngokuthe tye, kwaye yonke indawo yonyawo isondele ngokupheleleyo kwi-pedal.Umgama phakathi kweenyawo akufanele ube mkhulu kakhulu, ube mncinci nje kancinci kunobubanzi bamagxa.Ngenxa yokuba iqeqesha i-quads yamathanga kunye namathanga, yonke imilenze yomibini igcinwe ngokuthe tye, kungekhona ngaphandle okanye ngaphakathi.
I-2: Umzimba ophezulu usondele kwi-backboard, isifuba siphakanyisiwe, isisu sivaliwe, kwaye i-core igxilile.Intloko inokubekwa kwi-backboard.Hlala esitulweni ngeempundu, kwaye ungasishiyi isitulo, nokuba kukugoba imilenze yakho okanye kukutyhala iimpundu zakho phezulu, ungasishiyi isitulo.Ukuba uvakalelwa kukuba amadolo akho agxininise kwisisu sakho okanye isisu sakho sigxininiswe xa uhla, unokuhlengahlengisa i-backrest kwaye uyihlise umva kancinci.
I-3: I-Barbell plate, ukuba awuqhelananga nayo, okanye iintshukumo aziqhelekanga kwaye zisemgangathweni, nceda ukhethe ubunzima obulula okanye akukho bunzima.Ukuba ungumdlali onobuchule, nceda ukhethe ubunzima obukufanelayo, musa ukuthelekisa ngobumfama, kwaye ungahambi ngaphaya kwemida yakho.Ukwenza oko unako ukukwenza okona kuhle kakhulu.Ukuba ufuna ukuqhekeza ubunzima obunzima kwaye uphelelwe amandla, nceda uyeke ngexesha, okanye ucele umntu ukuba akuncede, ungabi neentloni zokuthetha, qaphela ukuba wonzakele.
I-4: Isibambo sokhuseleko, xa isibambo sokhuseleko singavulwa, silungisiwe kwaye sibambe isixhobo.Emva kokuba zonke iintshukumo zakho kunye nezimo zilungile kwaye ukuphefumla kwakho kulungelelaniswa, unokuvula isiphatho sokhuseleko kwaye uqale ukuziqhelanisa nemilenze yakho.Kuyo yonke inkqubo yokusebenzisa umatshini wokukhaba ogqwethiweyo ukuqeqesha imilenze, kungcono ukubamba isibambo sokhuseleko ngezandla zombini ukukhusela isandla ekubolekeni amandla, kunye nokukhusela izingozi kunye nokuphelelwa amandla ngokukhawuleza ukuphakamisa isibambo sokukhusela.
Ixesha lokuposa: Jun-01-2022