Umshicileli we-Squat & umlenze sisixhobo sokuzilolonga esisebenzayo esinokunceda abasebenzisi basebenzise imisipha yemilenze kunye neempundu.
Ngokuqhelekileyo iqulethe i-inverted press kunye ne-squat rack, ebonelela ngeendlela ezahlukeneyo zokuzilolonga.Icandelo lokunyovwa elibuyela umva livumela umsebenzisi ukuba ahlale phantsi kwaye abeke iinyawo zakhe kwiipedali ukuze asebenze ithanga langaphambili kunye nezihlunu zempundu ngokutyhala iipedali phambili.Ngokulungelelanisa i-angle kunye nomthwalo wobunzima beenyawo zeenyawo, abasebenzisi banokukhetha ukuqina koqeqesho oluhambelana nabo.I-squat rack inikezela ngenkxaso kunye nokulinganisela kwintshukumo ye-squat, kwaye abasebenzisi banokubeka imivalo ye-barbell kuyo yokuqeqeshwa kwe-squat.Ii-squats zinokusebenzisa ngokufanelekileyo amaqela emisipha emininzi njengasemva kwamathanga, iimpundu, kunye nezihlunu zesisu.Ngomnye wemisebenzi eqhelekileyo yoqeqesho lomzimba osezantsi.Umshicileli we-Squat & umlenze uneempawu zesakhiwo se-compact, imisebenzi emininzi, kwaye ifanelekile ukusetyenziswa kwekhaya.Ifanelekile kubantu abafuna ukuqeqesha imisipha yomzimba ephantsi ekhaya.Ngaphambi kokusetyenziswa, qiniseka ukuba ulandela ngokungqongqo izikhokelo zokusebenza zokhuseleko ukuze uphephe ukulimala.
Ixesha lokuposa: Jun-21-2023