Umqeqeshi oSebenzayo weSunsforce / iCounter eBalanced Smith Machine kunye ne-squat Rack ene-90 K/198lb enkulu yobunzima bobunzima bubonke (181kg/297lb) eyakhelwe kowona mgangatho uphezulu kakhulu.Yenzelwe ukugqithisa iinjongo zoqeqesho lwamandla kunye nokubuyisela kwisimo sangaphambili sabadlali abaqhuba kakuhle, abaqeqeshi, abaqeqeshi bomntu okanye abo bafuna umda ngelixa beqeqeshwa ekhaya.Amandla, amandla, ukwakhiwa komzimba, ukunyamezela kwe-Muscular, i-Glycolytic Efficiency, i-Concentric okanye i-Eccentric (i-Negative) yoqeqesho, i-Compound okanye i-Isolation, i-Plyometric, i-Slow Twitch okanye i-Fast Twitch Fibers isisombululo soqeqesho.
Iinkcukacha ezithe kratya, nceda uyiphonononge ngeYouTube yethu.
Ixesha lokuposa: Aug-01-2022