Ukuba uzama ukunciphisa umzimba nge-treadmill, kufuneka ubambe ixesha lokuzilolonga, kukulungele ukusebenzisa phakathi kwemizuzu engama-30-40.Ngenxa yokuba ekuqaleni komsebenzi, umzimba udla iswekile, ngoko emva kwemizuzu engama-30 yokuqina okuphakathi kuya kuqala ukusebenzisa ngokusemthethweni amanqatha omzimba wakho.Ukuba kufuneka wenze ezinye iinkqubo zokuzilolonga, ixesha lingcono lingabi ngaphantsi kwemizuzu engama-20.Emva koko kufuneka ubeke ingqalelo kwisantya sokubaleka, indoda eqhelekileyo ingcono ukulawula isantya phakathi kwe-6.5-8.5, abafazi bangcono kakhulu phakathi kwe-5.5-7.5.Iingalo azibambeli kwi-treadmill handrail, kodwa zijinga ngesingqi sokubaleka, ukuze ukwazi ukutya amanqatha amaninzi, kodwa kunye nokhuseleko lwendalo ngakumbi!Umzimba ohlukeneyo ufanelekile kwizantya ezahlukeneyo, ukuya kwi-150 yeepounds eziqhelekileyo ze-30 iminyaka yobudala be-175 amadoda aphezulu, i-treadmill ethe tye i-6.5 km ngeyure iyona nto ingcono, ukunyathela imizuzu engama-40-50 kungcono.Ukuba uhamba ngokukhawuleza, i-slope ukuya kwi-10%, isantya se-5-6 km ngeyure, ixesha le-30-40 imizuzu.Ukuba ukubaleka kokokomelela, baleka ngokubanzi malunga nemizuzu engama-30 kwisantya sinokuhlengahlengiswa ngokwezinto abazithandayo, unokubaleka ngokwenkqubo eyakhelweyo ye-treadmill.
Ixesha lokuposa: Jun-03-2022