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ICANDELO LEBHNSHI PRESS
I-Flat Bench Press isebenza ngokuyinhloko imisipha yesifuba kunye namagxa kunye ne-triceps.Ngaphambi kokuba uqale qinisekisa ukuba izibambo zihambelana nombindi wesifuba sakho.Ibhentshi inokufuna ukulungiswa, okunokwenziwa ngokusebenzisa isibambo esibomvu kwindawo yayo ethe tye.Gcina iinyawo zakho ziqinile ...Funda ngokugqithisileyo -
Ukuzivocavoca kweAerobic
Umthambo we-aerobic luhlobo lokuzilolonga apho amandla afunekayo ukuze enze umsebenzi abonelelwa ikakhulu yi-aerobic metabolism.Umthwalo wokuzilolonga kunye nokusetyenziswa kweoksijini lunxulumano olusondeleyo lwe-oxygen metabolism.Kwinkqubo yokwenza umthambo we-aerobic, ioksijini yomzimba ithatha...Funda ngokugqithisileyo -
I-Stairtrainer yeyona nto iphambili kwintshukumo ye-HIIT
I-Stairtrainer kumgca wemveliso ye-cardio iye yaba yinto ethembekileyo yezixhobo kwiindawo zokuzilolonga kwihlabathi jikelele.Izinyuko ezilinganisa izinyuko ezinyukayo.Malunga nemizuzu eyi-15 eqhubekayo yokunyuka kwezitepsi ezinobunzima obuphakathi kunokungena kwindawo yokutshisa amanqatha.Th...Funda ngokugqithisileyo -
Kutheni kufuneka usebenzise umatshini we-hip thrust
I-hip thrust ngumsebenzi wesinqe olungiselelwe ukwandisa amandla akho, isantya kunye namandla.Ikunceda ukuba wolule izinqe zakho ngokuzitsala emva komzimba wakho.Xa i-glutes yakho ingaphuhliswanga, amandla akho onke, isantya kunye namandla akayi kuba namandla njengoko kufuneka abe.Nangona unga...Funda ngokugqithisileyo
