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Kutheni Uqeqesho Olunamandla
Uqeqesho lwamandla yindlela ebalulekileyo yokuphucula ukuhamba kunye nokusebenza ngokubanzi, ngakumbi njengoko ukhula."Njengoko uneminyaka yobudala, ulahlekelwa yi-muscle mass, enokuba nefuthe elikhulu kumgangatho wobomi.Ukuzivocavoca ukomelela kwakha amathambo kunye nezihlunu, kwaye izihlunu ezininzi zikhusela umzimba wakho ekuweni ...Funda ngokugqithisileyo -
Umnikezeli ojolise kubulunga
Singumthengisi ojolise kumgangatho.Unokufumana ixabiso lethu liphezulu kancinci kunamanye, Ngokwenyani, asisoze sibe sesona sinexabiso eliphantsi kwimarike ngenxa yomgangatho wethu.Kulungile ukuba siphulukane nomyalelo ngenxa yemicimbi yamaxabiso, kodwa sibeka ukunyamezelana oku-0 kulawulo loMgangatho kunye nokuhlola...Funda ngokugqithisileyo -
Yiza ube liqabane lethu
Iinyanga ezidlulileyo ze-6 bezinzima kwaye zintle kakhulu.Iinkampani ezininzi ziye zakhula ngokuthe ngcembe, kwaye ezininzi ziphulukene neemarike ezininzi.I-Sunsforce ihlala imi kunye nabathengi, kwaye inika inkxaso kangangoko sinako, Ekuphela kwento ekufuneka ugxile kuyo yintengiso, iSunsforce iya kuphatha konke okunye, ...Funda ngokugqithisileyo -
Yakha iFitness yeNkampani
Kwixesha elidlulileyo sasivunyelwe ukuba sifake amagumbi okuzilolonga enkampani.Ukomelela okupheleleyo apho unokwenza zombini amandla kunye noqeqesho lwe-cardio.Ngenxa yezixhobo ezahlukeneyo, wonke umqeshwa angaziqhelanisa nomdlalo awuthandayo.Ngaba uyafuna ukuseta ukomelela kwenkampani okanye ukomelela (igumbi) lakho...Funda ngokugqithisileyo
