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Izinto eziluncedo zokwandiswa ngasemva
Ukwandiswa kwangasemva ngumsebenzi owenziwe kwibhentshi yokwandisa ngasemva, ngamanye amaxesha kuthiwa yisihlalo saseRoma.Njengoko i-spinal flexion iyenzeka, ijolise kwi-spinae ye-erector ukunceda ukwandisa amandla kunye nokuzinza kwi-back back and hip flexors.I-hamstrings inendima encinci, kodwa ayiyona eyona nto ...Funda ngokugqithisileyo -
SUNSFORCE Smith Machine HPA402
Umatshini we-Smith ngumatshini onokusetyenziswa ukwenza i-squats, i-weightlifting, i-high and low pulls, i-butterfly chest expansion, iintaka ezincinci, ii-curls zengalo, i-pull-ups kunye nezinye iintshukumo.Umzila wentshukumo yesenzo, ngoko ke iimfuno zomgangatho kunye nokulinganisela kwe-ac...Funda ngokugqithisileyo -
Unokwakha njani izihlunu ngokucocekileyo?
Isinyathelo sokuqala kukunciphisa amanqatha omzimba, kumakhwenkwe ukuba amanqatha omzimba wethu okwangoku angaphezulu kwe-15%, ndincoma kakhulu ukunciphisa amanqatha omzimba ukuya kwi-12% ukuya kwi-13% ngaphambi kokuba uqale ukutya okucocekileyo kwemisipha.Emva koko, kumantombazana ukuba amanqatha omzimba wethu wangoku angaphezulu kwe-25%, ndicebisa ukuba ulahle kwi-20% ngaphambi kokuba uqale ukwakhiwa kwemisipha ...Funda ngokugqithisileyo -
HPA402-1
Umqeqeshi oSebenzayo weSunsforce / iCounter eBalanced Smith Machine kunye ne-squat Rack ene-90 K/198lb enkulu yobunzima bobunzima bubonke (181kg/297lb) eyakhelwe kowona mgangatho uphezulu kakhulu.Yenzelwe ukogqitha uqeqesho lwamandla kunye neenjongo zokubuyisela kwisimo sangaphambili se-athl esebenza kakhulu...Funda ngokugqithisileyo
