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Ehleli Lat tsala-phantsi
Umatshini wokutsalwa phantsi yenye yezona zihlunu ezinkulu kumqolo wakho ngelixa ubandakanya i-biceps namagxa akho.Ukusebenza i-lats yakho kunokunceda ukuphucula i-posture kunye nokukhusela umqolo wakho ngexesha leminye imithambo ngelixa ukrola kwaye uqinisa imisipha emqolo wakho.Ukutsalwa kwe-lat-down kunokukunceda...Funda ngokugqithisileyo -
Uwusebenzisa njani umatshini weSquat
Ukuzivocavoca umlenze kubaluleke kakhulu, eyona nto ixhaphakileyo yokuzivocavoca imilenze yi-squat.Kwabo baqala ukuzilolonga, kungcono ukuzilolonga kumatshini we-squat.Ukusebenza okuPhambili: I-Quadriceps Imiyalelo: 1. Phumla umva we-torso kwi-pad yangasemva yomatshini, gcina imilenze ivulekile ...Funda ngokugqithisileyo -
Indima yoxinzelelo lwamagxa
Indima yezixhobo zokuzilolonga ezihleli emagxeni kukusebenzisa izihlunu ze-deltoid.I-deltoid yomntu yahlulahlulwe yangamaqela amathathu: ngaphambili, phakathi nasemva.Esi sixhobo sinokusebenzisa ngokufanelekileyo i-bundles ephakathi nangaphambili, kodwa ngokuqinisekileyo ayinayo impembelelo kwimiqulu yangasemva ye-deltoid....Funda ngokugqithisileyo -
Uyenza njani i-Bicep Curl ehleliyo
Inyathelo 1: Hlala phantsi esitulweni kwaye ubeke umva weengalo zakho kwipadi ephambi kwakho.Inyathelo lesi-2: Bamba izibambo izandla zakho zijonge phezulu.Inyathelo lesi-3: Ngoku zisonge izibambo ziye emagxeni akho uze uzithobe ngasemva.Ste...Funda ngokugqithisileyo
