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Uyisebenzisa njani i-Shoulder Press ngokuchanekileyo?
1. Lungisa isikhundla somzimba: uthembele phambili Xa umile ngokuthe tye, i-curve yesenzo sokunyuka kwecala lifana ne-force curve ye-trapezius muscle (ukuphakamisa), ngoko kulula ukubandakanya ngokungazi kakuhle i-trapezius muscle.Kuya kufuneka ulungelelanise ukuma komzimba kwaye uncike phambili, ngokungathi Xa u...Funda ngokugqithisileyo -
Ngaba ukubaleka kungasithintela isifo sika-Alzheimer?
Nokuba ufumana okanye awufumananga into ebizwa ngokuba “yimbaleki ephezulu,” ukubaleka kubonisiwe ukunciphisa iimpawu zokudakumba kunye nexhala.Uphononongo kwiJenali yeHlabathi ye-Neuropsychopharmacology yafumanisa ukuba iziphumo ezichasayo zokubaleka zibangelwa kukukhula kweeseli kwi ...Funda ngokugqithisileyo -
Iphakheji yeGym yasekhaya
Awulifumani ixesha lokuziyela ejimini?Uninzi lwabantu luzithethelela zonke iindlela zokuhamba, imozulu, kunye nokuthanda abantu abaninzi.Iijimu zasekhaya zibonelela ngesisombululo esigqibeleleyo kwiingcaciso kwaye ugcine umzimba wakho ufanelekile.INOKUGCINA NGEXESHA, kunye neeshedyuli ezixakekileyo, ukungabikho kwexesha elisecaleni kunoku...Funda ngokugqithisileyo -
Ngaba ucinga ngokwenza ijim yamaphupha akho ekhayeni lakho?
Ukusebenza kwiziko lokuzilolonga kunokuba mnandi, kodwa akukho nto ingcono kunejimu yasekhaya egqibeleleyo.Ayilunganga kuphela ngokomgama, kodwa unokwenza indawo yokuzivocavoca yasekhaya ukuze ihambelane nezinto ozikhethayo kunye nobuhle bomntu.1. Khetha indawo eyiyo Nokuba owakho...Funda ngokugqithisileyo
