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Ukuzila ukutya akusebenzi kumntu wonke
Xa umthambo osebenzayo kunye nokutya okufanelekileyo kuye kwaba yikhowudi yokuziphatha yabaninzi bomzimba, ukuzila ukutya kuye kwaba yindlela yokuzivocavoca enokuba nayo zombini.Kuba abantu abaninzi bacinga ukuba ukwenza umthambo emva kwexesha lokuzila ukutya kunokukhawulezisa ukutshiswa kwamafutha.Yi le ...Funda ngokugqithisileyo -
I-SUNSFORCE SQUAT & LEG PRESS
1. Ngubani othanda ukuphakamisa ngemilenze Eyona nto inkulu yokunyusa umlenze kukuba umzimba ophezulu uxhomekeke kwisitulo.Ukunyanzeliswa komzimba kunciphisa ukuthatha inxaxheba kweqela elingundoqo le-muscle, kwandisa umphumo wokuzihlukanisa kwi-quadriceps, kwaye ivumela ulawulo olungcono loluhlu lokuphakamisa.I...Funda ngokugqithisileyo -
Iinzuzo zokusebenzisa i-Vibration Plate
Amandla - Ukuphucula ithoni yezihlunu, ukwakha amandla okudubula kunye nokunyamezela.Ukunciphisa umzimba-Ukunciphisa amafutha omzimba kunye nokuphucula imetabolism.Ukuguquguquka -Ukwandisa uluhlu lwentshukumo, ulungelelwaniso, ulungelelwaniso kunye nokuzinza.Uxinaniso lwethambo - Ukwanda koxinzelelo lwamathambo kunye nokuthintela ukulahleka kwamathambo okunxulumene nokuguga.C...Funda ngokugqithisileyo -
NGEMUVA SQUAT BULGARIAN SPLIT SQUAT VALA GRIP BENCH PRESS ROMANIAN DEADLIFT (RDL) IBARBELL IROWU EPHEZULU UROW Idonki KHABA IBHAXA ICANDELA
Ukongeza kwiintsimbi zasimahla kunye noomatshini bokuxhathisa, kukho esinye isiqwenga sezixhobo onokuthi ungaqhelananga nazo.Ibizwa ngokuba nguMatshini weSmith, kwaye ibonakala ngathi yintsimbi yentsimbi encanyathiselwe kwisakhelo senkxaso.Uyibonile?Umatshini wakwaSmith wenzelwe ukunika inkxaso ngakumbi ngexesha le-ba...Funda ngokugqithisileyo
