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Ii-Pros and Cons of the Arnold Push-up Movement
Makhe sijonge ngakumbi kwiinzuzo ze-Arnold push-ups, engumthambo omkhulu we-anterior deltoids muscle bundle.Xa kuthelekiswa nezinye iintshukumo zoqeqesho lwe-push-up, le ntshukumo yoqeqesho kunokuthiwa yenye yezona st ...Funda ngokugqithisileyo -
Yintoni i-Stair Climber?
Emva kokuqala kwayo ngo-1983, abakhweli bezinyuko bafumana ukuthandwa njengokuzilolonga okusebenzayo kwempilo iyonke.Ingaba uyibiza ngokuba yi-stair climber, i-step mill machine, okanye i-stair stepper, yindlela enhle yokwenza igazi lakho lihambe.Ke, yintoni umatshini wokukhwela izinyuko?Umkhweli wezinyuko ngumatshini osetyenziselwa ...Funda ngokugqithisileyo -
Isindululo seSixhobo sokuPhila - Ibhayisekile eLungileyo
Abantu abaninzi bathi abanalo ixesha lokuzilolonga.Ziziphi iindlela ezifanelekileyo kubantu abaphila ubomi obukhawulezayo?Ukuba awunasiseko sezemidlalo, ubuthathaka ngokwentelekiso, kwaye awukwazi ukuthatha inxaxheba kuqeqesho olucwangcisiweyo, ungaqwalasela isixhobo sokuzilolonga ngokuthe tye...Funda ngokugqithisileyo -
Imida kwiPhysiology: Elona xesha lilungileyo losuku lokuzilolonga liyahluka ngokwesini
NgoMeyi 31, 2022, abaphandi kwiKholeji yaseSkidmore kunye neYunivesithi yaseCalifornia State bapapasha isifundo kwiphephancwadi iFrontiers in Physiology ngomahluko kunye nemiphumo yokuzivocavoca ngokwesini ngamaxesha ahlukeneyo emini.Uphononongo lubandakanya abafazi be-30 kunye namadoda angama-26 aneminyaka eyi-25-55 athathe inxaxheba kwi-12-...Funda ngokugqithisileyo
