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Umsebenzi kunye nokusetyenziswa komatshini we-elliptical
Umatshini we-elliptical sisixhobo soqeqesho se-cardio-respiratory fitness.Ingaba uhamba okanye ugijima kumatshini we-elliptical, i-trajectory yokuzivocavoca i-elliptical.Umatshini we-elliptical unokulungelelanisa ukuchasana ukuze ufezekise umphumo omuhle wokuzivocavoca kwe-aerobic.Ukusuka kwinqanaba lenjongo...Funda ngokugqithisileyo -
Iimpawu zeZixhobo ezimbini zeCardio Fitness
Izixhobo zeCardio fitness — Elliptical trainer Elliptical trainer sisixhobo esixhaphake kakhulu soqeqesho lwe-cardio-respiratory fitness kwiiklabhu zokuzilolonga jikelele, kwaye ikwathandwa kakhulu ngabasebenzisi.Inokusetyenziswa ngokukhuselekileyo ngabancinci nabadala.Ayinamandla njengebhayisekile ejikelezayo, kwaye ayifani ...Funda ngokugqithisileyo -
Iinzuzo koomatshini bezinyuko
1. Ukusetyenziswa kwamandla aphezulu Nangona umthambo uhamba ngesantya esiphantsi kumqeqeshi we-stair, unokudibanisa ngokufanelekileyo inkqubo yokusebenza kwe-cardio, ukunika inkxaso eqinile kwi-cardiovascular and muscle active tissues, kunye nokukhawuleza ukusetyenziswa kwamafutha omzimba.2. Ukunciphisa ukulimala kwezemidlalo.Linge...Funda ngokugqithisileyo -
Ukulahlekelwa ngaMatye ngeTreadmill
Ukuba uzama ukunciphisa umzimba nge-treadmill, kufuneka ubambe ixesha lokuzilolonga, kukulungele ukusebenzisa phakathi kwemizuzu engama-30-40.Kuba ekuqaleni kokuzilolonga, umzimba utya iswekile, emva kwemizuzu engama-30 yokuqina okuphakathi kuya kuqalisa ukutya ngokusemthethweni umzimba wakho ...Funda ngokugqithisileyo
