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Uqeqesho lwe-Hypertrophy kunye nokuqeqeshwa kwamandla
Siza kugxininisa kwizinto ezilungileyo kunye neengxaki zoqeqesho lwamandla kunye nokuqeqeshwa komzimba.Nokuba ngaba ukwenza uqeqesho lwamafutha okanye uqeqesho lwamandla.Kule meko, unokufumana ubunzima obukhulu bemisipha.Ngoku lonwabele eli nqaku.Uqeqesho lweHypertrophy kunye noqeqesho lwamandla: iingenelo kunye nokungalunganga Ukhetho betw...Funda ngokugqithisileyo -
Sebenzisa oomatshini be-Elliptical ukwenza uMzimba oPhezulu kunye noMzimba ongezantsi
Umatshini we-elliptical onesiphatho ungomnye woomatshini abambalwa be-cardio abanokunika kokubili ukunyakaza komzimba ophezulu nangaphantsi.Isitshixo sokwandisa inzuzo yomzimba ophezulu kukusabalalisa ubunzima kunye nokuchasana ngokulinganayo.Ngamanye amazwi, ingalo ihamba ngokukhawuleza njengomlenze.Ukuba yenziwe ngokuchanekileyo, i-ellip ...Funda ngokugqithisileyo -
Ukunyakaza okusemgangathweni kwe-bench chest press
1. Lala phantsi kwibhentshi ephantsi, kunye nentloko yakho, umva ongaphezulu kunye nomlenze ochukumisa i-bench surface kwaye ufumane inkxaso eqinile.Imilenze ngokwemvelo isasazeke ngokwahlukileyo emgangathweni.Ukubamba ngokupheleleyo (oobhontsi abajikeleze ibha, ngokuchasene neminye iminwe emine) yebar yebarbell kwisandla sangaphambili (amahlosi ajongana).Ukubamba...Funda ngokugqithisileyo -
Kufuneka usebenzise kangaphi indawo yokukhwela izinyuko?
Uninzi lwemibutho yezempilo efana ne-NHS kunye neBritish Heart Foundation incoma imizuzu ye-150 yokuzivocavoca okuphakathi kwe-aerobic ngeveki ukugcina umzimba onamandla, onempilo.Oku kulingana neeseshini ezintlanu zemizuzu engama-30 kwindawo yokukhwela izinyuko ngeveki.Nangona kunjalo, ukuba uyakwazi ukwenza imoto ...Funda ngokugqithisileyo
