-
IMarike yeZixhobo zokuPhila ngokuBuyiselwa kwabaDala Inkulu
Indlela yokuguga yehlabathi ayinakuguqulwa, kwaye imeko yehlabathi yokuguga ayinakuguqulwa.Ngo-1960, abantu behlabathi abaneminyaka engama-65 nangaphezulu babebalelwa kwi-4.97% yabantu bebonke.Kuya kubakho ngaphezu kwe-1.5 yezigidigidi zabantu abangaphezu kweminyaka engama-65 emhlabeni, ababalelwa kwi-16% yabemi bebonke....Funda ngokugqithisileyo -
Yintoni uqeqesho lweCardio
Uqeqesho lweCardio, olukwabizwa ngokuba yi-aerobic exercise, yenye yeendlela eziqhelekileyo zokuzilolonga.Ichazwa njengalo naluphi na uhlobo lomthambo oluqeqesha ngokukodwa intliziyo nemiphunga.Ukufaka i-cardio kwimisebenzi yakho yemihla ngemihla inokuba yenye yezona ndlela zisebenzayo zokuphucula ukutshiswa kwamafutha.Ngeemviwo...Funda ngokugqithisileyo -
Indlela yokusebenzisa oomatshini be-elliptical ngokuchanekileyo?
Abantu abaninzi bagxininisa ekusebenziseni umatshini we-elliptical ixesha elithile ngendlela engafanelekanga yoqeqesho, kwaye bafumanisa ukuba akubonakali nje kuphela iingenelo ezininzi zomatshini we-elliptical (ukunciphisa, ukulahlekelwa kwamafutha omzimba ngokupheleleyo, ukuphakamisa i-buttock, njl.). kodwa kwakhona kubangela ukungonwabi emzimbeni, kwaye nokuba ihlwempu bo...Funda ngokugqithisileyo -
Smith Machine
I-Smith rack yinto eluncedo kakhulu yesixhobo, kunye ne-barbell ethintelweyo ye-glide indlela evumela umqeqeshi ukuba asebenzise ubunzima obukhulu ngokuzithemba, kwaye akukhawulelwanga kwi-squats yodwa, kodwa ingasetyenziselwa ukushicilela i-bench, njl. Isingeniso I-Quadriceps Inzuzo yokusebenzisa i-Smith rack...Funda ngokugqithisileyo
