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I-Stair Climber iphucula impilo edibeneyo
Ukunyuka izitebhisi kuthathwa njengomsebenzi ophantsi wempembelelo.Oku kuthetha ukuba xa usebenzisa i-stair climber iinyawo zakho, i-shins, kunye namadolo ahlupheke kakhulu kunomnye umsebenzi we-cardio njengokugijima.Ngenxa yoko, unokuvuna zonke izibonelelo zokukhwela izitebhisi ngaphandle kokubandezeleka ...Funda ngokugqithisileyo -
Ibhayoloji yoNxibelelwano: Ukuhamba ngokukhawuleza kunokulibazisa ukwaluphala
Kutshanje, abaphandi beYunivesithi yaseLeicester eUnited Kingdom bapapashe uphando lwabo kwiphephancwadi iCommunications Biology.Iziphumo zibonisa ukuba ukuhamba ngokukhawuleza kunokunciphisa izinga lokunciphisa i-telomere, ukulibazisa ukuguga, kunye nokubuyisela umva ubudala bebhayoloji.Kuphononongo olutsha, uphando...Funda ngokugqithisileyo -
Ngaba i-treadmill ayilungile emadolweni ethu?
Hayi!!!inokuthi ngenene iphucule amandla empembelelo ngokuguqula ipateni yakho yomgama.Kukho amanqaku amaninzi ophando ajonga i-kinetics, i-joint mechanics kunye nokulayisha ngokudibeneyo ngelixa kwi-treadmill xa kuthelekiswa nepateni eqhelekileyo yokubaleka.Xa kwi-treadmill, abaphandi bafumene ukwanda okukhulu kwi-st ...Funda ngokugqithisileyo -
China's Fitness Revolution: ukusuka Ukuxelisa ukuya kwimvelaphi
Ukunyuka kweTshayina, izigidi ezingama-300 zodidi oluphakathi zikhuthaze inguqu kwibala lempilo nempilo entle kule minyaka mibini idlulileyo, oosomashishini begxalathelana ukukhawulelana nemfuno, ngakumbi kubaboneleli bezixhobo zempilo.Ngelixa, ukunqongophala kwemvelaphi, kubonakala ngathi yingxaki eqhelekileyo ...Funda ngokugqithisileyo
