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Ukusetyenziswa komatshini wezinyuko kunokuphucula impilo yakho yengqondo
Ukunyuka kwezitebhisi akuyoncedo nje kwimpilo yakho yomzimba, ukusetyenziswa rhoqo kunokuphucula impilo yakho yengqondo, ukuqina kwengqondo, kunye nokubonelela ngesantya esikhuthazayo se-endorphins.Imithambo yeAerobic efana nokuqubha, ukubaleka, kunye nokukhwela izinyuko kunokunceda kwinkumbulo yakho, kukuphucule...Funda ngokugqithisileyo -
Kungakanani ukuxhathisa okufanelekileyo kumatshini we-elliptical
Ukuchasana komatshini we-elliptical kunokulungelelaniswa ngokwemeko yakho, kwaye unokufumana umthambo ongcono ngokukhetha ubungakanani bokuchasana obukufanelayo.Ngokubanzi, umatshini we-elliptical unokuzama ngobungakanani obahlukeneyo kunye nee-engile ukusuka ezantsi ukuya phezulu ukukhetha eyona ifanelekileyo...Funda ngokugqithisileyo -
Umjikelo weZixhobo zokuPhila
Umjikelo wezixhobo zokuzilolonga ubonakaliswa kwimiba emibini yemathiriyeli ekrwada kunye nobonelelo lwezixhobo zokufaneleka kunye nemfuno.Ngakolunye uhlangothi, intsimbi iyona nxalenye ephambili yeendleko zezixhobo zokufaneleka, kwaye ukuguquguquka kwamaxabiso ensimbi kuya kukhokelela ngokuthe ngqo ekuguquguqukeni okuhambelanayo kwi-co ...Funda ngokugqithisileyo
