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Ngaba uyazazi iingenelo zokuba nejimu yasekhaya?
Uncedo: Olona ncedo lubalulekileyo lokuba nendawo yokuzivocavoca yasekhaya kukuba isoloko ikhona, kwaye akunyanzelekanga ukuba uyishiye indlu yakho uyokwenza umthambo.Olu ncedo lunokwenza kube lula kuwe ukunamathela kwindlela yakho yokomelela, ngakumbi ukuba unocwangciso oluxakekileyo.Ugcino lweendleko...Funda ngokugqithisileyo -
PE101 Ucinezelo lwesifuba
I-Chest Press ibonelela ngamandla kwaye ikhululekile ukwenza umthambo.Ngamanqaku ahlengahlengiswayo kunye nezihlalo, lo matshini ulungele ukwakha kunye nokuthobisa amaqela amakhulu emisipha yomzimba ngendlela elula.Uyilo lwe-Ergonomics, lubonelela ngamava amnandi ngexesha lokuzilolonga.★ C...Funda ngokugqithisileyo -
Usetyenziswa njani i-Flat Bench Press?
I-Flat Bench Press Iiplanga zityhala iqhosha yindlela entle yokusebenza phakathi kwesifuba sakho kwaye kufuneka ibe yenye yezinyusi zakho.Njengentshukumo edibeneyo, ukwenza oku kuya kunceda ukwakha ubunzima bomzimba opheleleyo.Ungasebenzisa iplanga okanye ibhentshi yobunzima obuhlengahlengiswayo ukwenza le mithambo.Ukwenza njani.Gcoba umqolo wakho kwaye...Funda ngokugqithisileyo -
Smith machine
Umatshini wakwaSmith uneendlela ezimbini ezizinzileyo ezihambayo, eziqulunqwe ngesakhelo.Ke ngoko, umshicileli webhentshi womatshini wakwaSmith ngowezixhobo ezisisigxina kwaye kulula ukuyisebenzisa.Nangona umkhondo we-incline Smith umatshini wokushicilela ugxininisekile, amaqela e-muscle anokuqeqesha abanzi kakhulu.Ukusuka kwibhentshi pr...Funda ngokugqithisileyo
