Abantu abaninzi bokufaneleka baqhelene kakhulu nokuqeqeshwa kwamagxa, kungekhona nje ukuba uqeqesho lwamagxa luqinise imisipha yamagxa, ukuze umgca womzimba ube nomtsalane ngakumbi, kodwa unokutshintsha ngokufanelekileyo ububanzi begxalaba, kuba amadoda anokudlala indima ekubunjweni kwengubo, Ukongeza kwigxalaba lokuziqhelanisa nako kunokuphucula ingxaki ye-hunchback, ukuze umfanekiso womntu ufumane ukuphuculwa okusebenzayo.Ngenxa yokuba zininzi iinzuzo zokuzilolonga kwamagxa, abantu abaninzi ngakumbi baqala ukunikela ingqalelo ekuqeqesheni izihlunu zamagxa, kodwa kukho iingongoma ekufuneka ziqwalaselwe xa kuqeqeshwa izihlunu zamagxa.
- Xa kuthelekiswa namanye amaqela emisipha, amandla egxalaba anqongophele, kwaye ayililo elinye lamaqela amathathu emisipha yomzimba womntu, kwaye amandla anokuwathwala nawo anqongophele, ngoko ngelixa usebenzisa iqela lezihlunu zamagxa, alikwazi. kuqhutywa nomthwalo omkhulu kakhulu.
- Izihlunu zamagxa ubukhulu becala zibhekisa kwisihlunu se-deltoid, ekuthi yona ibandakanye imiqulu ephezulu, ephakathi kunye nesezantsi, ke xa uziqhelanisa nezihlunu zamagxa, kufuneka uzijongise ngokwahlukeneyo ukuze ukhuthaze ukukhula kwesihlunu se-deltoid kwaye izihlunu zamagxa ububanzi.
- Emva kokuzilolonga kweqela lezihlunu zamagxa, qiniseka ukuba wenza umthambo owaneleyo wokuzolula ukuze izihlunu zikhululeke ngokupheleleyo.Ukolula kunokuphelisa i-asidi ye-lactic eveliswa ngexesha loqeqesho ngexesha lokukhula kwemisipha engcono kunye nokubunjwa.
Ixesha lokuposa: Jul-22-2022