I-PULLDOWNS

I-Lat Pulldowns isebenza ngokuyintloko imisipha yomqolo kunye ne-biceps.Phambi kokuba uqale ibhentshi kunokufuneka uhlengahlengiso olunokwenziwa kusetyenziswa isiphatho esibomvu sokuthe tye

indawo, kunye neepads zethanga zihlengahlengiswe ukuze zikukhusele endaweni.Bamba ngokungaphaya kwibha ende kwaye uyitsalele ezantsi ukuya phezulu kwesifuba uqhuba ukusuka kwiingqiniba Yima okomzuzwana ezantsi ukucudisa umqolo wakho ngelixa uphantsi koxinzelelo.Lawula umva webar uyeka umfutshane wokuvumela iintsimbi zibe phantsi ngaphandle (apho, unokufuna ukungqiyama kancinci ngasemva ukuvumela uluhlu olupheleleyo lwesindululo.

I-HPA404 Single Stations Multi Gym yenye yeemveliso ezibonakalisiweyo zoluhlu lwentengiso olukhanyayo lwe-SUNSFORCE.Iinkcukacha zikoku kulandelayo.