Umatshini wokutsalwa phantsi yenye yezona zihlunu ezinkulu kumqolo wakho ngelixa ubandakanya i-biceps namagxa akho.Ukusebenza i-lats yakho kunokunceda ukuphucula i-posture kunye nokukhusela umqolo wakho ngexesha leminye imithambo ngelixa ukrola kwaye uqinisa imisipha emqolo wakho.
Ukutsalwa kwe-lat kunokukunceda ukuba wakhe amandla, ngakumbi ukuba injongo yakho kukwenza ukutsalwa.Njengoko amandla akho okutsala esanda, uya kukwazi ukuya kumatshini oncedisayo wokutsalela phezulu kwaye ekugqibeleni uye kutsalo ongancediswanga.
Ixesha lokuposa: Aug-01-2022