Umshini we-Smith luhlobo lwezixhobo zokuqeqesha ubunzima obuquka i-barbell ebanjwe ngaphakathi kwentsimbi yensimbi, evumela ukunyakaza okuthe nkqo kuphela.Ngokuqhelekileyo isetyenziselwa imithambo efana ne-squats, i-bench presses, kunye noxinzelelo lwamagxa.Oomatshini bakaSmith banikezela ngesikhokelo esikhokelwayo sokuzilolonga, ukunceda ngokuqulunqa kunye nokuzinza, ngakumbi kubaqalayo okanye abo baphulukene nokwenzakala.
Nangona kunjalo, oku kuthetha ukuba umatshini unokukhawulela imiba ethile yokusebenza kwakho, njengoluhlu lokuhamba, olunokukhokelela ekungalingani kwemisipha ukuba uthembela kakhulu kumatshini.Ngokubanzi, umatshini we-Smith unokuba sisixhobo esiluncedo kwi-fitness routine, kodwa akufanele kube yinto esetyenziswayo kuphela kwaye kufuneka ilinganiswe kunye nezisindo zamahhala kunye nezinye iindlela zokuqeqesha.
Ixesha lokuposa: Apr-24-2023