Ukwazisa iSquat & Leg Press, isixhobo esisebenza ngeendlela ezininzi nesisebenzayo sesixhobo somthambo esilungiselelwe ukunceda abantu ukuba bafezekise iinjongo zabo zempilo.Nokuba ujonge ukwakha amandla, ukwandisa ubunzima bezihlunu, okanye ukuthomalalisa umzimba wakho osezantsi, lo matshini unokukunceda ukuba ufike ngokukhawuleza kwaye nangomzamo omncinci kunemithambo yemveli.
Ibandakanya imisebenzi emibini eyahlukeneyo, i-squat kunye ne-Leg Press ivumela abasebenzisi ukuba bahlanganyele kwizinto ezimbini zokuzivocavoca umzimba ophantsi okhoyo.Umsebenzi we-squat uvumela uluhlu lwentshukumo olujolise kwi-quads, i-hamstrings, kunye ne-glutes, ngelixa umsebenzi wokushicilela umlenze ubonelela ngokusebenza okuzimeleyo okujoliswe kumaqela afanayo emisipha.
Enye yeenzuzo eziphambili zokusebenzisa i-Squat & Leg Press kukukwazi ukulungisa ngokulula ukuchasana ukuze kuhambelane nenqanaba lakho lokufaneleka.Ngobunzima obunohlengahlengiswayo, unokunyusa ngokulula okanye unciphise ubunzima ukuze ungqinelane namandla akho angoku kunye neenjongo zokomelela.Oku akuncedi nje ukuba ufikelele kwiziphumo ezingcono kodwa ikwavumela ukuzilolonga okusebenzayo okungadingi xesha lininzi ukugqiba.
Olunye uphawu oluphambili lwalo matshini sisihlalo saso esenziwe nge-ergonomically kunye ne-backrest, ebonelela ngentuthuzelo kunye nenkxaso ephezulu ngexesha lokuzilolonga.Oku kuqinisekisa ukuba unokuzilolonga ixesha elide ngaphandle kokuva nakuphi na ukungonwabi okanye iintlungu, ukwenza i-Squat & Leg Press ibe lolona khetho lufanelekileyo kubo bobabini abasaqalayo kunye nabadlali be-gym abanamava.
Ngokumalunga nokwakhiwa, i-Squat & Leg Press yakhiwe ukuba ihlale.Yenziwe ngezinto ezikumgangatho ophezulu, yomelele kwaye yomelele ngokwaneleyo ukuba ingamelana nobunzima bokusetyenziswa rhoqo.Ikwabonisa uyilo oluthambileyo nolwanamhlanje, okuthetha ukuba inokungena kuyo nayiphi na indawo yokuzivocavoca yasekhaya okanye indawo yorhwebo ngokulula.
Okokugqibela, iSquat & Leg Press kulula kakhulu ukuyisebenzisa.Ngojongano olusebenziseka lula kunye noyilo olucacileyo, unokukhawuleza kwaye ulungelelanise umatshini ukuze ulungele iimfuno zakho zokuzilolonga.Oku kuthetha ukuba unokuchitha ixesha elingakumbi ugxile kwiinjongo zakho zempilo kunye nexesha elincinci lokufumana indlela yokusebenzisa izixhobo.
Lilonke, iSquat & Leg Press lutyalo-mali olugqwesileyo kuye nabani na ojonge ukwakha amandla kunye nethoni yomzimba wabo osezantsi.Ngemisebenzi yayo eguquguqukayo, uyilo olusebenziseka lula, kunye nolwakhiwo oluhlala ixesha elide, sisixhobo esibalulekileyo sokwenza umthambo esinokukunceda ukuba ufezekise iinjongo zakho zempilo ngokukhawuleza.
Ixesha lokuposa: Apr-27-2023