Ukucofa umlenze kudityaniswe ne-hack squat kumatshini omnye sisixhobo esisebenza ngeendlela ezininzi esivumela abantu ukuba bajolise kumaqela ahlukeneyo emisipha kumzimba ongezantsi.Lo matshini wenzelwe ukubonelela ngoluhlu olupheleleyo lokunyakaza kokubili umlenze we-press kunye ne-hack squat exercises, okwenza ukuba ibe yongezwa ngokugqwesileyo kuyo nayiphi na i-fitness routine.
Ngokudibanisa le mithambo mibini kumatshini omnye, abantu banokugcina ixesha kunye nendawo kwindawo yokuzivocavoca ngelixa befumana umthambo osezantsi ogcweleyo womzimba.Umshicileli womlenze kunye nemisebenzi ye-squat ye-hack inokutshintshwa ngokulula phakathi, ivumela inguqu engenamthungo phakathi kokuzivocavoca.
Ngaphezu koko, lo matshini uvumela kwakhona izikhundla ezahlukeneyo zeenyawo, ezinokujolisa amaqela ahlukeneyo emisipha.Ngokomzekelo, unyawo oluncinci luya kujolisa ngokukodwa kwi-quadriceps, ngelixa indawo ebanzi yonyawo iya kujolisa i-glutes kunye ne-hamstrings.
Lilonke, umshicileli womlenze odityaniswe ne-hack squat kumatshini omnye lutyalo-mali olubalaseleyo kuye nabani na ojonge ukwakha amandla omzimba asezantsi, ukuphucula ukusebenza kwembaleki, kunye nokuphucula ukomelela okupheleleyo.Ngokuguquguquka kwawo kunye nokusebenziseka ngokulula, lo matshini uyimfuneko kuyo nayiphi na indawo yokwenza umthambo okanye umntu othanda ukomelela.
Ixesha lokuposa: Jun-21-2023