Ukunyuka izitebhisi kuthathwa njengomsebenzi ophantsi wempembelelo.Oku kuthetha ukuba xa usebenzisa i-stair climber iinyawo zakho, i-shins, kunye namadolo ahlupheke kakhulu kunomnye umsebenzi we-cardio njengokugijima.Ngenxa yoko, unokuvuna zonke izibonelelo ze-stair climber ngaphandle kokubandezeleka ngenxa yemicimbi yamadolo, i-shin splints, okanye ezinye iingxaki ezihlangeneyo ezenzekayo ekusebenzeni.
Ukuba ujonge kwi-stair climber vs i-elliptical benefits, bobabini oomatshini banokhetho olukhulu lokuphucula impilo edibeneyo kunye nokuhamba ngokubambisana.Zomibini ezi zivivinyo ziza kunye nenzuzo yokuphucula amandla, ukunciphisa uxinzelelo, kunye noxinzelelo lwegazi oluphantsi, kunye nokunciphisa umngcipheko wokulimala kwe-musculoskeletal.
Yiyo loo nto umthambo onempembelelo ephantsi ilukhetho oluhle kuye wonke umntu, ngakumbi abo basokola ngokukhawuleza, ukuzilolonga okunempembelelo ephezulu.
Ixesha lokuposa: May-05-2022