Abantu abaninzi bayekile ukwenza umthambo ngenxa yokuxakeka ziishedyuli zomsebenzi kunye nesantya esikhawulezayo sobomi.Kodwa ukunyuka izinyuko yindlela entsha yokwenza umthambo wokwakha umzimba.Ngokukodwa kwiminyaka ephakathi, ngenxa yokuncipha kwemisebenzi, njengokunyuka nokuhla kwizinyuko kunokuphucula ukuhamba kwegazi kwe-coronary artery, kwaye kuncede ukuthintela ukwenzeka kwesifo senhliziyo.Ukunyuka kwezitebhisi xa umzimba kufuneka ube phambili kancinci, kubandakanywa ukujikeleza kwesandla, ukunyathela, okunokuphucula amandla emisipha yemilenze ephantsi kunye nemigqa, ukugcina ukuguquguquka kwamalungu angaphantsi.Inokuphucula umsebenzi wamalungu angaphakathi, nanini na ukunyuka izinyuko xa izinga lokuphefumla kunye nesantya se-pulse ngokungathandabuzekiyo liya kukhawulezisa, oko kukuphucula ukuphefumla komzimba womntu, ukuqinisa intliziyo, umsebenzi we-vascular system ubalaseleyo ukukhuthaza indima.Kwamanye amazwe, abantu baya kubiza ukukhwela izitebhisi "ukumkani wezemidlalo".Ngokutsho kokuzimisela kwamagqirha ezemidlalo, abantu bakhuphuka nganye imitha enye, ukusetyenziswa kweekhalori zilingana nokuhamba ngeemitha ezingama-28.Amandla asetyenzisiweyo ngamaxesha angama-10 njengokuba ehleli, amaxesha ama-5 njengokuhamba, amaxesha e-1.8 njengokugijima, amaxesha ama-2 njengokubhukuda, amaxesha e-1.3 njengokudlala i-tennis yetafile, amaxesha e-1.4 njengokudlala i-tennis.Ukuba ubaleka unyuka usehla kwizinyuko ecaleni kohambo olunemigangatho emi-6 ka-2-3, kuyalingana nokubaleka okucaba 800-1500 yeemitha zokuzilolonga.Kuphela ukukhwela izinyuko kukuzingisa, emva koko ungafumana iziphumo.Ukunyuka izinyuko ngokungathi imisebenzi yokunyuka intaba inendima ebalaseleyo yokomelela, ukuba unokwenza rhoqo ukwenza imisebenzi yokunyuka intaba, kufanele kuthiwe lithamsanqa kakhulu.Nangona kunjalo, ayinguye wonke umntu oneemeko eziphezulu zokuzilolonga.Kodwa ukuba unethamsanqa ngokwaneleyo ukuba ufudukele kwisakhiwo esitsha sesakhiwo esitsha yindawo ephakamileyo, unokufumana amava okuhlala kwindawo ephakamileyo, ukunyuka izitebhisi, ngokwenene ubomi bekhaya beendlela ezilula zokuzilolonga.
Ixesha lokuposa: Mar-27-2024