Umatshini we-Smith ngumatshini onokusetyenziswa ukwenza i-squats, i-weightlifting, i-high and low pulls, i-butterfly chest expansion, iintaka ezincinci, ii-curls zengalo, i-pull-ups kunye nezinye iintshukumo.
I-trajectory yentshukumo yesenzo, ngoko ke iimfuno zomgangatho kunye nokulungelelaniswa kwesenzo ziphantsi kakhulu kunokuqeqeshwa kwesisindo samahhala, kwaye inkalo yokhuseleko lokuzivocavoca nayo iphuculwe, efanelekileyo kakhulu kubaqalayo.
Kubantu abaninzi abangekho kakuhle kakhulu ekuqeqesheni ubunzima bamahhala, ngumatshini onokuvuselela iqela le-muscle ekujoliswe kulo kakuhle.
Abakhi bomzimba abaphucukileyo banokuphucula i-bench press yabo kunye nomshini wakwaSmith ngokubetha umda kunye nobunzima obunzima.
Ixesha lokuposa: Aug-01-2022