Umatshini we-elliptical sisixhobo soqeqesho se-cardio-respiratory fitness.Ingaba uhamba okanye ugijima kumatshini we-elliptical, i-trajectory yokuzivocavoca i-elliptical.Umatshini we-elliptical unokulungelelanisa ukuchasana ukuze ufezekise umphumo omuhle wokuzivocavoca kwe-aerobic.Ukusuka kwindawo yokujonga injongo, umatshini we-elliptical ngumsebenzi womzimba wonke.Nangona yayiyilwe ixesha elifutshane, iphuhlise kakhulu ngenxa yokuthandwa koluntu.ngokukhawuleza.Umatshini olungileyo we-elliptical unepaneli yokusebenza esebenziseka lula, unokuqalisa ngokukhawuleza kwaye ukhethe nayiphi na inkqubo yokuzivocavoca, kwaye ukusebenza kulula ukuyifunda.
Imiyalelo yokusetyenziswa:
1. Umatshini we-elliptical unokudibanisa ngokufanelekileyo ukuhamba kweengalo kunye nemilenze, kwaye ingasetyenziselwa rhoqo ukulungelelanisa amalungu kunye nokwakha umzimba.Iiyure ezinde zokuziqhelanisa zinokunceda ukuphucula unyamezelo lomzimba, umthambo we-cardiorespiratory function, kunye nokuthomalalisa ingqondo kunye nokuphucula umthamo wokuzilolonga.
2. Umatshini we-elliptical ufanelekile kuluhlu olubanzi lwabantu.Kubantu abanempilo, umthambo we-elliptical unokuphucula ukuqina komzimba kunye nokuphucula ukuqina komzimba;kubantu abanedolo elibi kunye namalungu e-ankle, amandla empembelelo eyenziwa xa iinyawo zabo zichukumisa umhlaba zihlala zibangela intlungu edibeneyo, kwaye kukhuselekile ukusebenzisa umthambo we-elliptical., ukhetho olukhululekile.
3. Sihlala sibona kwiindawo zokuzilolonga ukuba abanye abenzi bomthambo benza impazamo kumatshini ojikelezayo njenge-treadmill.Xa usebenzisa, imilenze kuphela iyanyanzeliswa, kwaye iingalo zidlala indima yokuzinza kuphela phantsi kokuqhutywa kwemilenze, okanye azixhasi i-handrails nonke.Xa usebenzisa umatshini we-elliptical wokomelela, ukuba izandla kunye neenyawo azilungelelaniswanga, okukhona usebenzisa amandla amaninzi, kokukhona umzimba wakho uya uxinezeleka, kwaye ukungqubana phakathi kwamalungu akho aphezulu nangaphantsi kuya kuba namandla.Isenokubangela ukudinwa, ukukruneka kwezihlunu okanye ukwenzakala ngenxa yeentshukumo ezingalungelelanisiweyo.
4. Indlela echanekileyo yokusebenzisa umatshini we-elliptical ekhaya kukuba: ubambe kancinci i-armrest ngaphezu kwesixhobo ngezandla zombini;izandla zilandela iinyawo ukuya phambili ngokulandelelana;emva kokuba iintshukumo zezandla neenyawo zifikelele kwinqanaba elilungelelanisiweyo, ngokuthe ngcembe ukwandisa ukutyhala kunye nokutsala amandla ezandla .
5. Sebenzisa umatshini we-elliptical ukuziqhelanisa phambili kunye nomva ukunyakaza kweendlela ezimbini.Xa uziqhelanisa, ungaziqhelisa ukuya phambili kangangemizuzu emi-3, emva koko uziqhelanise nokubuyela umva imizuzu emi-3.Iqela elinye lemithambo yimizuzu emi-5 ukuya kwemi-6.Kungcono ukuziqhelanisa namaqela ama-3 ukuya kwa-4 kumsebenzi ngamnye.Ubuninzi bezenzo kufuneka bukhawuleziswe kancinci kancinci, kodwa bungakhawulezi kakhulu, kwaye kufuneka bube ngaphakathi koluhlu onokuthi ululawule.
Ixesha lokuposa: Jun-10-2022