Ii-Pros and Cons of the Arnold Push-up Movement

Makhe sijonge ngakumbi kwiinzuzo ze-Arnold push-ups, engumthambo omkhulu we-anterior deltoids muscle bundle.Xa kuthelekiswa nezinye iintshukumo zoqeqesho lwe-push-up, le ntshukumo yoqeqesho inokuthiwa yenye yeyona nto inamandla yokuvuselela i-anterior deltoids muscle bundle.

Kubantu abasanda kufika kwi-fitness, i-Arnold push-ups isenzima kwaye akulula ukuyilawula ekuqaleni, kwaye ngokuqinisekileyo ithuba lokulimala liya kwandiswa.Ukongeza, xa kuthelekiswa neentshukumo eziqhelekileyo zoqeqesho lwe-push-up, ubunzima be-Arnold push-up movements anokusebenzisa ngokwenene buncinci kubo.