Nje ukuba ulahliwe ngasemva kwindawo yokuzivocavoca, umatshini wokubheqa ufumana ukwanda kokuthandwa - kangangokuba ngoku kukho ii-studio ze-boutique ezinikezelwe kuyo kunye nezibonelelo zayo ezimangalisayo.
Kodwa umatshini unokoyikisa ekuqaleni.Ngaba ndikhokela ngemilenze okanye iingalo?Ngaba amagxa am kufuneka abe buhlungu?Yaye kutheni na ukuba iinyawo zam zihlale zityibilika entsatsheni?
Kunoko, gxila ekusebenziseni kwakhoindlu yamandla ephantsiIzihlunu - glutes, hamstrings, quads - ukuzityhala ngaphandle kwaye ngobunono ubuyele ngaphakathi. Phambi kokuba singene kubuchule obungakumbi, nanga amagama amabini aya kukunceda ukukhokela umthambo wakho:
Amagama okubheqa
Imivimbo ngomzuzu
Oku kukuba ukroza kangaphi (ukubetha) ngomzuzu omnye.Gcina le nombolo kwi-30 okanye ngaphantsi, uDavi uthi.Khumbula: Imalunga namandla, hayi nje ukujikisa umzimba wakho emva naphambili.
Yahlula ixesha
Eli lixesha elithathwayo ukukrola iimitha ezingama-500 (okanye isiqingatha sesithathu semayile).Jonga imizuzu emi-2 okanye ngaphantsi.Ukonyusa isantya sakho, tyhala ngamandla angakumbi - musa ukumpompa nje iingalo zakho ngokukhawuleza.
Ngoku ekubeni ulufezekisile uhlobo lwakho kwaye uyasiqonda isigama esisisiseko sokubheqa, yiphakamisele phezulu kwaye wenze umthambo kaMelody wokubheqa.Apha.
Uya kwenza iintshukumo zombini ngaphakathi nangaphandle komatshini wokubheqa ukugcina izinto zinomdla kwaye zibukhali.Lindelaiiplanga,imiphunga, kwayei-squats(phakathi kwezinye) ukuzilolonga umzimba wonke.Iya kujolisa ngokufanelekileyo kwaye yomeleze zonke izihlunu ozifunayo ukuzisa amandla amakhulu kwiiseshoni zakho zokubheqa.
Ixesha lokuposa: Nov-16-2022