Indima yezixhobo zokuzilolonga ezihleli emagxeni kukusebenzisa izihlunu ze-deltoid.
I-deltoid yomntu yahlulahlulwe yangamaqela amathathu: ngaphambili, phakathi nasemva.Esi sixhobo sinokusebenzisa ngokufanelekileyo i-bundles ephakathi nangaphambili, kodwa ngokuqinisekileyo ayinayo impembelelo kwimiqulu yangasemva ye-deltoid.Lo matshini udla ngokuba nezikhundla ezahlukeneyo zokubamba, ukuphakama kwesihlalo esilungelelanisiweyo, kwaye olu hlengahlengiso lukuvumela ukuba ukhethe uluhlu lwentshukumo, kunye neyona nto iphambili yokuzilolonga kunye neenzwane.
Ukongeza kwisixhobo sokuqina sokuqina kwegxalaba esinokusebenzisa i-deltoid, kukwakho noomatshini bokushicilela besifuba abahleliyo abasebenzisa umqa ophakathi we-pectoralis enkulu, izibambeli zesifuba ezihleliyo ukuze zisebenzise icala elingaphakathi le-pectoralis enkulu, kunye noomatshini bokugwedla abahleliyo ukuze bazilolonge. i-latissimus dorsi kunye nezihlunu ze-oblique.Umbindi kunye nomqadi osezantsi we-quadratus, i-abductor ehleli egxalabeni kukusebenzisa umqadi ophakathi we-deltoid.
Ixesha lokuposa: Aug-01-2022