I-Treadmill sisixhobo sokuzilolonga esiyimfuneko kwindawo yokuzivocavoca, kwaye lolona khetho lungcono kumatshini wokuqina wekhaya.I-treadmill yombane yindlela yokuzivocavoca umzimba wonke esebenzisa i-motor ukuqhuba ibhanti ukubaleka okanye ukuhamba ngesantya esahlukileyo kunye ne-gradients.Ngenxa yendlela yokunyakaza kwayo, phantse akukho ntshukumo yolula, ngoko xa kuthelekiswa nokubaleka emhlabeni, ukuqina komthambo kunokuncitshiswa kwaye umthamo wokuzilolonga unokunyuswa.Phantsi kweemeko ezifanayo, inokubaleka phantse isinye kwisithathu umgama ngaphezu komhlaba, nto leyo eluncedo ekuphuculeni intliziyo yomsebenzisi kunye nemiphunga.Umsebenzi, ukunyamezela kwemisipha, kunye nokuncipha kobunzima bonke baneziphumo ezilungileyo kakhulu.Ke ngoko, i-treadmill ithandwa kakhulu phakathi kwabathanda ukomelela kwaye yenye yezona ndlela zibalaseleyo zokuzilolonga.
Xa usebenzisa i-treadmill ukwenza umthambo, kufuneka ubeke ingqalelo kwindlela echanekileyo yokubaleka: i-forefoot yeenyawo zombini kufuneka ihlale ngokuhambelana ngokulandelelana, musa ukunyathela kunye nesilayidi, kwaye amanyathelo kufuneka abe nesingqisho.Bamba i-armrest ngezandla zozibini, beka intloko yakho ngokwemvelo, ungajongi phezulu okanye phantsi, okanye ubukele umabonwakude ngelixa ubaleka;amagxa akho kunye nomzimba kufuneka ubambene kancinci, imilenze ayifanele iphakanyiswe kakhulu, isinqe kufuneka sigcinwe sithe tye ngokwendalo, singathe tye kakhulu, kwaye izihlunu kufuneka ziqine kancinci.Gcina i-posture ye-torso, kwaye ngelo xesha ubeke ingqalelo kwi-buffer impembelelo yokufika kweenyawo;xa unyawo olunye luwela emhlabeni, isithende kufuneka sithinte umhlaba kuqala, kwaye emva koko siqengqeleke ukusuka esithendeni ukuya entendeni yonyawo.Ukugoba, musa ukuqondisa, ukunciphisa umonakalo kwi-joint joint;zama ukuphumla kangangoko xa ubaleka kwaye ujinga.
Ixesha lokuposa: Jun-03-2022