Sebenzisa oomatshini be-Elliptical ukwenza uMzimba oPhezulu kunye noMzimba ongezantsi

Umatshini we-elliptical onesiphatho ungomnye woomatshini abambalwa be-cardio abanokunika kokubili ukunyakaza komzimba ophezulu nangaphantsi.

Isitshixo sokwandisa inzuzo yomzimba ophezulu kukusabalalisa ubunzima kunye nokuchasana ngokulinganayo.Ngamanye amazwi, ingalo ihamba ngokukhawuleza njengomlenze.

Ukuba kwenziwe ngokuchanekileyo, umatshini we-elliptical unokujolisa ezinqeni zakho, imisipha yentambo, i-quadriceps, isifuba, umva, i-biceps, i-triceps kunye nezihlunu eziphambili.