Ukunyuka kwezitebhisi akuyoncedo nje kwimpilo yakho yomzimba, ukusetyenziswa rhoqo kunokuphucula impilo yakho yengqondo, ukuqina kwengqondo, kunye nokubonelela ngesantya esikhuthazayo se-endorphins.Ukuzivocavoca kweAerobic okufana nokuqubha, ukubaleka, kunye nokukhwela izitebhisi kunokunceda inkumbulo yakho, kuphucule ubuthongo bakho, kwakha ukomelela, kunciphise iimvakalelo ezixhalabileyo, nokuphucula ukuzithemba kwakho.
Iingcali zenzululwazi ziphakamisa ukuba ukunyuka kwegazi ukuya kwingqondo kudlala indima, kwaye i-endorphins ekhutshiweyo inokuphucula impilo yakho yonke yengqondo ekuhambeni kwexesha.Ngokuphathelele ukuqina kwengqondo, umntu onyuka izinyuko uzisa into ekhethekileyo etafileni: i-psychology yokuchasa umxhuzulane kunye nokusoloko uhambela phezulu kunokuba ngamava anomvuzo ngendlela emangalisayo, ekukhuthaza ukuba uzityhale kwimida yakho rhoqo xa usebenza.Ukuzilolonga ngokubanzi kuneengenelo ezininzi zengqondo, ngoko ke olunye uncedo lwesitephusi kukungxama kweendorphin oya kukufumana emva kokujima kwakho.
Masinyaniseke, ukunyuka izinyuko ngumsebenzi onzima.Umzamo onzima othe rhoqo uyafuneka kuyo yonke indlela yokujima, kodwa wakuba ugqibile, uya kuwongwa ngeekhemikhali zokuziva ulungile ezivelisa iimvakalelo zolonwabo.Oko kuthetha ukuba uya kudinwa ekupheleni kweseshoni yakho, kodwa uya kuziva umangalisa ngayo!
Ixesha lokuposa: Apr-22-2022