Ukuqeqeshwa kwe-Vibration ngokuqhelekileyo kusetyenziselwa ukufudumala okuguquguqukayo kunye nokuqeqeshwa kokubuyisela, kunye nabaqeqeshi bezinto eziphathekayo zokuvuselela rhoqo kunye nokukhusela kwangaphambili.
1. Ukunciphisa umzimba
Unyango lwe-Vibration lunokuthiwa lunempembelelo ethile yokukhupha amandla, kwaye ubungqina obukhoyo abuxhasi ukulahlekelwa kwesisindo (kucingelwa ukuba ngaphezu kwe-5% yesisindo somzimba).Nangona izifundo ezincinci zomntu ngamnye zichaze ukwehla kobunzima, iindlela zabo zihlala zibandakanya ukutya okanye ezinye imithambo.Zikwabandakanya amabhanti angcangcazelayo kunye neesuti ze-sauna, ezingenayo impembelelo yokwenene ekutshisweni kwamafutha.
2. Uqeqesho lokuBuyisa kwakhona
Iimbaleki azinakwenzeka ukuba ziqeqeshe ngokungcangcazela ngenxa yokuba i-frequency vibration iphezulu kakhulu kwaye i-amplitude ayanelanga ukudala indawo engazinzanga ngokwaneleyo.Kodwa umphumo ungcono xa usetyenziswa ngaphambi kokwelula emva koqeqesho, ukolula kunye nomphumo wokuphumla kungcono.
3. Ubuhlungu obulibazisekileyo
Uqeqesho lokungcangcazela kunokunciphisa amathuba okulibaziseka kwemisipha.Uqeqesho lokungcangcazela kunokunciphisa kakhulu iqondo lokulibaziseka kobuhlungu bemisipha.
4. Umda weentlungu
Umgca wentlungu uyanda ngokukhawuleza emva kokuqeqeshwa kwe-vibration.
5. Ukuhamba ngokudibeneyo
Ukuqeqeshwa kwe-Vibration kunokuphucula ngokukhawuleza utshintsho kwi-joint range of motion ngenxa yokulibaziseka kobuhlungu bemisipha.
Uluhlu lwentshukumo yokudibanisa luyanda ngokukhawuleza emva kokuqeqeshwa kwe-vibration.
Uqeqesho lwe-Vibration lusebenza kakuhle ekubuyiseleni uluhlu oludibeneyo lokunyakaza.
Xa kuthelekiswa nokunwebeka okumileyo okanye ukuqengqeleka kwegwebu ngaphandle kokungcangcazela, uqeqesho lokungcangcazela kunye ne-foam rolling kwandisa uluhlu oludibeneyo lwentshukumo.
6. Amandla emisipha
Kwakungekho mpembelelo ibalulekileyo yokuqeqeshwa kwe-vibration ekubuyiseleni amandla emisipha (ezinye izifundo zifumene ukuphucula amandla emisipha kunye namandla okuqhuma kubadlali).
Ukuncipha kwexeshana kumandla emisipha kwabonwa ngokukhawuleza emva konyango lokungcangcazela.
Ubuninzi be-contraction ye-isometric kunye ne-isometric contraction yehle emva kokuzivocavoca.Uphando oluthe kratya luyafuneka ukujongana neeparamitha ezizimeleyo ezifana ne-amplitude kunye nobuninzi kunye nemiphumo yazo.
7. Ukuhamba kwegazi
Unyango lokungcangcazela kwandisa ukuhamba kwegazi phantsi kwesikhumba.
8. Ukuxinana kwamathambo
Ukungcangcazela kunokuba nefuthe elihle ekuthinteleni ukuguga kunye ne-osteoporosis, kunye nabantu abafuna i-stimuli eyahlukileyo.
Ixesha lokuposa: Nov-03-2022