Emva kokuqala kwayo ngo-1983, abakhweli bezinyuko bafumana ukuthandwa njengokuzilolonga okusebenzayo kwempilo iyonke.Ingaba uyibiza ngokuba yi-stair climber, i-step mill machine, okanye i-stair stepper, yindlela enhle yokwenza igazi lakho lihambe.
Ke, yintoni umatshini wokukhwela izinyuko?I-stair climber ngumatshini osetyenziselwa ukuvelisa umsebenzi wokunyuka izinyuko.Isebenzisa iqonga elinoluhlu lwamanyathelo, amaxesha amaninzi ukusuka kwisihlanu ukuya kwishumi elinesihlanu ngexesha, ezihla zinyuka ngesantya esahlukileyo.Esi sisizathu sokuba aba matshini baye baduma kakhulu, njengoko ukuzilolonga kunokuba nefuthe eliphantsi neliphezulu.
Enye yeenzuzo zokunyuka kwezinyuko kukuba ithande ukuba lula kumalungu kunezinyuko zobomi bokwenyani, ngenxa yokuthamba kweepedali kumatshini.Izantya ezikhawulezayo zokujika nazo zinokubonwa ngenxa yokuba umnyuzi we-stair ukwi-loop.Oku kuthetha ukuba umsebenzisi kufuneka ahambelane ne-cadence kuphela kodwa nefom, eqinisekisa ukuba usebenzisa umatshini ngendlela engonyusi umngcipheko wokwenzakala.Ukubeka nje, umntu okhwela izinyuko ulinganisa isenzo sokunyuka izitebhisi ngendlela elawulwayo nephantsi.
Qeqesha ngezona zixhobo ziphucukileyo, ezisebenzayo ze-cardio kwimarike evela kwaSunsforce.
Ixesha lokuposa: Jun-13-2022